Yoga for anxiety and depression

Below are some of the yoga poses with help for anxiety and depression 1.Adho Mukha Svanasana (Downward-Facing Dog Pose), variation. 2. Paschimottanasana (a) to Halasana (b) (Seated Forward Bendto Plow Pose) 3. Adho Mukha Svanasana (Downward-Facing Dog Pose), variation 4. Prasarita Padottanasana (Wide-Angle Standing Forward […]

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